If you feel discomfort, you can place a mat or towel underneath you. The band can be wrapped around any stable object if a power rack or pole is not available.
Outer region of your tricep.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Lower tricep, close to your elbow.
Upper region of your tricep.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
