If chairs are unavailable, try to replace them with other stable objects of a similar height.
Outer region of your upper back as well as the back area of your shoulder.
Inner portion of your bicep.
A group of muscles on the inside of your lower arm.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer portion of your bicep.
A group of muscles on the outside and sides of your lower arm.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Chair
Make sure all chairs you use are stable and can support your bodyweight without tipping over. If you are unsure, do not risk it.
Stick
You can also use a sturdy wooden broomstick, many of which have removable handles. Closet rods, and straight sticks from trees work great too. Just make sure whatever you use is strong enough to support your bodyweight without breaking. Be careful.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
