Lateral Raise Machine

Pro Tip

For added benefit, adjust the machine so that your hands start closer together.

How To

  1. Sit in the machine with your feet, butt, and lower back all firmly planted on the machine while you grip the handles.
  2. Exhale and raise your arms out to the sides.
  3. Continue raising your arms until they are parallel to the ground.
  4. Inhale and lower your arms back down, returning to the starting position.

Primary Muscle Groups

Side Shoulder

Outer portion of your shoulder.

Secondary Muscle Groups

Front Shoulder

Front portion of your shoulder.

Equipment

Lateral Raise Machine

This machine can help you improve your shoulder press strength.

Variations

Exercises that target the same primary muscle groups and require the same equipment.

Lateral Raise Machine

Alternatives

Exercises that target the same primary muscle groups with different equipment

Seated Lateral Raise
Cable Lateral Raise
Wide Grip Barbell Upright Row
Dumbbell Iron Cross
Lateral Raise
Cable Seated Rear Lateral Raise
Seated Rear Lateral Raise
Cable Upright Row
EZ Bar Upright Row
One Arm Cable Lateral Raise
One Arm Band Lateral Raise