Hip Adduction Machine

Pro Tip

To maximize benefits, make sure the machine is set up so that your legs start far apart.

How To

  1. Sit on the machine while gripping the handles by your sides.
  2. Exhale and push your thighs inwards while keeping your butt firmly planted in the seat.
  3. Continue until the pads are just about to touch.
  4. Inhale and draw your thighs back outwards, returning to the starting position.

Primary Muscle Groups

Inner Thigh

Muscles spanning your inner thigh.

Secondary Muscle Groups

This exercises doesn't have any secondary muscle groups

Equipment

Hip Adduction Machine

This machine can help improve your ability to stabilize lower body exercises.

Variations

Exercises that target the same primary muscle groups and require the same equipment.

Hip Adduction Machine

Alternatives

Exercises that target the same primary muscle groups with different equipment

Dumbbell Pylo Squat
Cable Hip Adduction
Cable Hip Adduction
Side Plank Hip Adduction