For added benefit, lower the dumbbells slowly while lowering them.
A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.
Outer region of your upper back as well as the back area of your shoulder.
A group of muscles on the inside of your lower arm.
A group of muscles on the outside and sides of your lower arm.
Outer portion of your shoulder.
Dumbbells
When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
