Hip Abduction Machine

Pro Tip

To maximize benefits, make sure the machine is set up so that your legs start close together.

Sit on the machine while gripping the handles by your sides.
Exhale and push your thighs outwards while keeping your butt firmly planted in the seat.
Continue until you can no longer do so.
Inhale and draw your thighs back towards the center of your body, returning to the starting position.

Muscles spanning your outer thigh.

This exercises doesn't have any secondary muscle groups

Hip Abduction Machine

This machine can help improve your ability to stabilize lower body exercises.

Exercises that target the same primary muscle groups and require the same equipment.

Exercises that target the same primary muscle groups with different equipment