Resting between sets and exercises is a crucial step to make any strength workout successful. To spend the perfect amount of time taking breaks, make sure to follow FitnessAI’s optimal rest timer.
To make the most of your rest time, and to ensure that your next set is successful, make sure to follow these simple tips.
1. Stay in Motion - don’t sit or lay down, walk at a slow pace around the gym or dynamically stretch a muscle that feels tight.
2. Stay Focused - avoid getting distracted on your phone or with another person and accidentally take too long of a break!
3. Stay Chill - use your rest time to actually rest. Save your energy for the next set.
Happy Lifting 💪
